Mini-Scrimmage (width of rink); warm-up
Lightning Drill: long strides (drag toe); 1 foot glides
(water break)
Squish the bug (first w/o pucks doing crossovers, then with pucks doing soccer dribbling); separate into two groups at opposing corners.
(water break)
Stations:
#1 - corner battle "deluxe" (2 fight for assist, pass to lone 3rd man in front)
#2 - box passing (follow pass, to each corner, last receiver skates down slot, shoots on net)
(water break)
(time permitting) circular scrimmage