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HOCKEYTOWN.INFO

2009-10 H3C1 HOCKEY - BURNABY EARTHQUAKE

Practice Plans

Practice Plan #16 (JL)

ETA: Wed Feb 10 

  • Mini-Scrimmage (width of rink); warm-up
  • Lightning Drill: full 2-foot tight turns on each cone (then w/ pucks); forward/backwards alternate in lines; full forward (while receive/give pass to/from coach)
  • Canucks Puck Control Relay Drill (two groups, 1/2 rink, start behind goal line; skate along boards, U-turn and do relay in 4-point formation back to group); skate first, then w/ pucks.
  • (water break)
  •   
  • Stations:
  • #1 - corner battle; pairs go down for puck; fight for control, take shot.
  • #2 - piggy-in-the-middle AND 2 (or 3) fight for puck control
  • (water break)
  • (time permitting) St. Louis Drill (use coach a D-man?)
  • or
  • (time permitting) Circular teams/scrimmage (1,2 or 3 players)
    • Published Feb 10 2010, 05:08 PM by admin

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