(may be shortened due to power skating session with RPM for first 1/2 hour)
Lighting Drill: forward-avoid-coaches, forwards/backwards/pivot in lanes, stickhandling
(water break)
Squish the Bug (without pucks; stepover, with pucks; kick-ahead)
Stations:
Station #1: Paired Passing
Station #2: Stickhandling stationery; L direction; attack triangle
(water break)
3 on 3 srimmage, 1/2 rink: Starts after both teams do full circle skate around face-off dots.