-
ETA: Wed Feb 24 Mini-Scrimmage (width of rink); warm-up Lightning Drill: long strides (drag toe); 1 foot glides (water break) Squish the bug (first w/o pucks doing crossovers, then with pucks doing soccer dribbling); separate into two groups at opposing...
-
ETA: Wed Feb 17 Mini-Scrimmage (width of rink); warm-up Lightning Drill: full 2-foot tight turns on each cone (then w/ pucks); forward/backwards alternate in lines; full circles at pylons (water break) Relay (no pucks); groups behind goal line; all sticks...
-
ETA: Wed Feb 10 Mini-Scrimmage (width of rink); warm-up Lightning Drill: full 2-foot tight turns on each cone (then w/ pucks); forward/backwards alternate in lines; full forward (while receive/give pass to/from coach) Canucks Puck Control Relay Drill...
-
ETA: Wed Feb 3 Mini-Scrimmage (width of rink); warm-up Lightning Drill: forward/backwards pivot on whistle (while pass to/from coach); full 2-foot tight turns on each cone (then w/ pucks). Figure 8s around face-off circles; without pucks (backwards crossovers...
-
ETA: Wed Jan 27 Mini-Scrimmage (width of rink) Figure 8; without (then with pucks) Tight (two foot) turns, zig zag formation at neutral zone, without (then with pucks). (water break) Cats vs. Dogs; without (then with pucks) Stations: #1 - in neutral zone;...
-
ETA: 1/20/10 Mini-Scrimmage (width of rink) Lines: one foot stops; each knee down w/ jump. Lightning (forward/backward pivot at cones; forward/backward pivot in mid-lane; repeat with pucks) Stations: #1 - lift the stick; do a paired lap in the neutral...
-
Our team philosophy is targeted towards a player’s skill development, “team” concept, fair play, social interaction, and fun. To install this philosophy, we will need to be good leaders, teachers and organizers. As players get older, we should try to...
-
10 of the kids in attendance... Team Dark (w/ Coach Brent) won 1-0 in the 5 minute spree of action, while Team White (and Coach Jason) had to do the losers' push-up in the dressing room! Check out the attached souvenir photo with GM Darcy Rota.
-
(may be shortened due to power skating session with RPM for first 1/2 hour) Lighting Drill: forward-avoid-coaches, forwards/backwards/pivot in lanes, stickhandling (water break) Game: Cat-n-Mouse. Squish the Bug (without pucks; stepover, with pucks; kick...
-
(shortened due to power skating session with RPM for first 1/2 hour) (water break) Game: Cat-n-Mouse. Stations: Station #1: Pylon course; stickhandling with weave; forehand only; backhand only Station #2: Stickhandling stationery; L direction; attack...
-
(shortened due to power skating session with RPM for first 1/2 hour) (water break) Game: Cat-n-Mouse. Star Passing (use both face off circles; two groups); pass to next-on-right; around in circle; then piggy-in-the-middle Obstacle course; stickhandle...
-
Pertaining to pre-season registration. See attachment.
-
Some of you may be familiar wtih the Hockey Canada Safety Program (HCSP). There must be a designated HCSP person (per team) in attendance for each practice or game. The following is the Emergency Action Plan for our team: Charge Person: Jason Lai (in...
-
8 min: Figure 8 crossovers; flights of 4 10 min - "Lightning" drill (zig zag cones) w/ laps; single foot, outside edge; forwards/backwards in each lane (NOTE: emphasize foot stops to backwards, and open hip to fowards on each pivot); redo with...
-
Theme: Passing, Stickhandling Date used: 10/28 10 min - "Lightning" setup (zig zag cones) w/ laps; (inside leg (outside edge) w/ other foot up; two feet around; then w/ pass/stickhandle). NOTE: Emphasize point of entry/arc. 5 min - Game: Cat...